Dr RunlesCharles Runels, MD  

Every Man & Woman is Scuptor and Painter of the Body-Temple

  
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How to Have a Healthy Holiday and Still have Loads of Fun!

 

Beat Holiday Depression. Avoid the Drunk Drivers. Don't Gain Weight. But, Still Enjoy the Feast!

  • How to visit with family and get skinny at the same time.
  • How to enjoy the feast and not gain weight.
  • The simple thing to do in the bathroom to help defeat holiday depression.
  • Holiday treats that help you lose weight.
  • Holiday traditions that help you lose weight.
  • Travel safely (decrease risk of accidents and have more fun). These tips from my work as an ER physician.
  • A few riffs of holiday piano music by me <|:)

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